low FODMAP Sourdough Spelt Bread

low FODMAP Sourdough Spelt Bread

Apr 26, 2015 | No Comments

Spelt flour is made from an ancient strain of wheat which is naturally lower in fermentable carbohydrates.  The long fermentation process associated with sourdough combined with the action of bacteria in addition to yeast further breaksdown any FODMAPs making this the perfect loaf for the low FODMAP diet.  Be aware that preparing your starter culture […]

Low FODMAP Polenta Pizza
Low FODMAP Bruschetta
Low FODMAP Raspberry and Lemon Frangipane cake

low FODMAP Sourdough Spelt Bread

Apr 26, 2015 | No Comments
low FODMAP Sourdough Spelt Bread

Spelt flour is made from an ancient strain of wheat which is naturally lower in fermentable carbohydrates.  The long fermentation process associated with sourdough combined with the action of bacteria in addition to yeast further breaksdown any FODMAPs making this the perfect loaf for the low FODMAP diet.  Be aware that preparing your starter culture […]

Low FODMAP Bruschetta

Low FODMAP Bruschetta

Jun 23, 2013 | No Comments
Low FODMAP Smoked Salmon, Cream Cheese and Chive Omelette

Low FODMAP Smoked Salmon, Cream Cheese and Chive Omelette

Jun 12, 2013 | 4 Comments

Low FODMAP Savoury Spinach Drop Scones with Poached Egg

Apr 24, 2012 | One Comment

Low FODMAP Polenta Pizza

May 28, 2014 | No Comments
Low FODMAP Polenta Pizza

This is one of the quickest family-pleasing low FODMAP recipes we’ve come up with! All of the toppings are interchangeable with any low FODMAP foods of your choice: some of our favourite extras include olives, achovies, tuna, pinapple and ham but we’re sure there’s loads of other combinations out there… Serves 3-4 INGREDIENTS 740ml boiling […]

Low FODMAP Saffron Spaghetti Cabonara

Low FODMAP Saffron Spaghetti Cabonara

May 6, 2012 | 9 Comments
Low FODMAP Pad Thai Noodles

Low FODMAP Pad Thai Noodles

Apr 24, 2012 | 3 Comments
Low FODMAP Creamy Chicken Masala Curry

Low FODMAP Creamy Chicken Masala Curry

Feb 5, 2012 | 17 Comments