Low FODMAP Polenta Pizza

May 28, 2014 | No Comments

This is one of the quickest family-pleasing low FODMAP recipes we’ve come up with! All of the toppings are interchangeable with any low FODMAP foods of your choice: some of our favourite extras include olives, achovies, tuna, pinapple and ham but we’re sure there’s loads of other combinations out there… Serves 3-4 INGREDIENTS 740ml boiling […]

Low FODMAP Saffron Spaghetti Cabonara

Low FODMAP Saffron Spaghetti Cabonara

May 6, 2012 | 9 Comments

This luxurious creamy carbonara style dish is naturally low in FODMAPs when made with wheat free, gluten free pasta.  The saffron gives it a glowing yellow colour and distictive flavour but could be missed out if you didn’t happen to have any in the cupboard! Ingredients Serves 4 350g gluten free, wheat free spaghetti sea […]

Low FODMAP Pad Thai Noodles

Low FODMAP Pad Thai Noodles

Apr 24, 2012 | 2 Comments

This lovely flavour packed rice noodle dish is a fantastic accompaniment to other oriental style dishes or a great meal all on it’s own. The red curry paste recipe here will much more than you need for the pad Thai. I would suggest keeping any extra in an airtight pot and storing in the fridge […]

Low FODMAP Creamy Chicken Masala Curry

Low FODMAP Creamy Chicken Masala Curry

Feb 5, 2012 | 15 Comments

Worried that the low FODMAP diet means a low flavour diet? Think you’ll never have another curry? Fear not! Put your takeaway menu aside and have a go at this delicious low FODMAP version in your own kitchen. The asafoetida powder provides the onion punch and the dish can be made spicier with an extra […]