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28 January, 2016

Low FODMAP Soup: Oriental Carrot and Parsnip

Low FODMAP Soup: Oriental Carrot and Parsnip
Posted in : Light Bites, Light Lunch, Soup, Vegetarian on by : admin
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This warming soup can be spiced up with the addition of extra chilli if you like things hot – when blended the rice adds creaminess without extra fat and provides carbohydrates to make this a meal on its own! Ingredients   2 large parsnips 2 large carrots 1 tbsp light cooking oil 1 tbsp uncooked
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20 January, 2016

Low FODMAP Soup: Potato, Chive and Spinach

Low FODMAP Soup: Potato, Chive and Spinach
Posted in : Every Day Basics, Light Bites, Light Lunch, Soup, Vegetarian on by : admin
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This wholesome tasty soup is a great low FODMAP winter warmer. Ingredients  2 tbsp garlic infused oil 6 potatoes, peeled & diced 1 cup chives, chopped (reserve a few for garnish) 2 cups spinach (fresh or frozen) 1 litre boiling water 1 tbsp miso paste 2 tsp salt 1 tsp pepper 1/4 tsp ground nutmeg
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